For All:

10 Tips For Dealing With The Stress Of Uncertainty from American Psychological Association

For parents:  

• Parent Stress Line (24/7) 1-800-632-8188
• Parenting Stress Helpline 1-800-829-3777
• BrightLife
• Low-cost Medical services

For youth: 

• California Youth Crisis Line (24/7) 800-843-5200 or chat via their website
• Teen Line 800-852-8336 (6-10pm) or text TEEN to 839863 (6pm–9pm)
• Suicide and Crisis Lifeline (24/7) call or text 988 or chat 988lifeline
• 24-hour Crisis Line 800-273-8255; Crisis Text Line — text 741741

The Oakland LGBTQ Center has many resources, including support groups, that may be useful for queer youth and families.

For youth who are looking to connect with other queer community members, Our Space and Oakland Town Youth Club are both in-person community hubs where folx can connect in real time. 

• Services: youth (12-17) drop in, individual therapy, peer-led groups.
• The LGBTQIA Crisis Line is a 24/7 resource for queer youth in crisis. Available via chat, text, facetime, or phone!
• Trans lifeline - support for trans identified folks– can call/text.